![]() Please note that your subscription works across all of our apps and on all of your devices (including the web version), but you must be signed in with the same email you used to make the purchase. You should try logging out of the app and logging back in with any other email addresses you may have used. You likely created multiple Down Dog accounts by accident. Wait up to a minute for the practice to load on your TV, then click play on your computer. Click the Chromecast button in the bottom right (iIt looks like a rectangle with three quarter-circles in the bottom corner).Ĥ. Start a practice in the web app, using Chrome.ģ. Make sure your chromecast-enabled device (such as a TV) is turned on and is on the same WiFi network as your computer.Ģ. Wait up to a minute for the practice to load on your TV, then click play on your Android/iOS device.Īnd here's how to use Chromecast on the web app:ġ. Tap the screen to bring up the controls, then tap the Chromecast button in the top right (it looks like a rectangle with three quarter-circles in the bottom corner).Ĥ. Make sure your chromecast-enabled device (such as a TV) is turned on and is on the same WiFi network as your Android/iOS device, and also make sure you have the latest version of the app.ģ. Here's how to use Chromecast in the mobile app:ġ. Yes, we recently added Chromecast support in the mobile and web apps! If you're new to meditation, to receive the most instruction we offer, swipe up the settings view and set your Guidance Amount to Most, and set your Longest Silence to a short time like 30 seconds or 1 minute. We have an entire app dedicated to meditation and breathing! Check it out at Meditation! After selecting Yoga Nidra as your practice Type, go to Boost and tap Sleep! You can also use Yoga Nidra to fall asleep. If you're new to Yoga Nidra, we recommend listening to it with Instruction Type set to Full Explanation or Default. Try out a few and see which one you prefer! A lot of people enjoy setting the Music to Nature Sounds, Ambient, Brain Waves or Piano and Strings in the app. Note: Yoga Nidra is audio only - there will be no video. You can find Yoga Nidra under practice Type, scroll all the way to the bottom. If you are using our main yoga app Down Dog, try Yoga Nidra. You can also set your Guidance Amount to Most to get the most instruction we offer! When should I move up a level?ġ) If you are using our main yoga app Down Dog or the Prenatal Yoga app, set your Boost to Breathing! This will give you some breathing exercises at the beginning of your practice, as well as a guided meditation at the end!Ģ). ![]() If you're new to meditation, we recommend keeping your Longest Silence fairly short - the default is 2 minutes, but you can shorten it all the way down to 30 seconds if you'd prefer to have less silence and more guidance. Set your Instruction level to Full Explanation to receive the most detailed instructions.įor a restful practice, we recommend starting out with Restorative, which is all floor work and will allow for the longest holds in the poses. ![]() If you're new to yoga we recommend starting with Level Beginner 1, which is found by swiping up in settings view and looking under the Practice settings.įor a restful practice, we recommend starting out with Gentle, Yin, or Restorative, which will allow for the longest holds in the poses.įor a faster, more energetic practice, we recommend starting with Full Practice or Hatha(No Flow) instead. Keep it up, and you'll be ready for longer workouts in no time! If you're a beginner, you might want to start with just 5 minutes every day or 10 minutes every other day. Experienced athletes should start with 15 or 20 minutes, and work their way up if they want an additional challenge. You'll be surprised how big a difference 5 or 10 seconds can make! You can also decrease the length of your overall workout, and increase the length of each Recovery between exercises.įor Barre, you can adjust the difficulty by changing the length of your workout. ![]() ![]() You can adjust this by swiping up in settings view and adjusting your settings under Practice, where you can adjust your Exercise Length. If HIIT is too challenging on Level 1, try Level 0! You can also try spending a shorter time on each exercise. Our default settings are a great place to start! ![]()
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